🎁 Get Your Calm Parent Starter Kit
Begin Your Journey to More Peaceful Parenting Today
This downloadable freebie offers a powerful starting point to implement the 7 habits discussed in the book. The tools and strategies are quick to adopt and easy to stick with.
✅ 1-Page Printable Habit Tracker
Track progress on the 7 key habits. Simple, visual, and motivating—designed for busy parents who want lasting calm.
🌙 Bedtime “Self-Regulation” Cheat Sheet
3 calming, science-backed bedtime tools for emotional regulation—especially when it matters most.
💬 Apology Scripts for Kids
Restore connection and model emotional repair with ready-to-use, gentle apology scripts.
🧘♀️ 3 Short Mantras for Chaos
Regain your calm in 30 seconds with short, powerful affirmations focused on patience, self-compassion, and perspective.
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